In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw there is 68 IU of Vitamin A, IU.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw are listed below.

Water	54.39 g	54.39	g
Energy (calorie)	337 kcal	337	kcal
Energy (joule)	1410 kJ	1410	kJ
Protein	16.17 g	16.17	g
Total lipid (fat)	30.14 g	30.14	g
Ash	0.74 g	0.74	g
Carbohydrate, by difference	0.27 g	0.27	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	129 mg	129	mg
Potassium, K	240 mg	240	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	2.35 mg	2.35	mg
Copper, Cu	0.054 mg	0.054	mg
Manganese, Mn	0.002 mg	0.002	mg
Selenium, Se	3.1 µg	3.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	3.501 mg	3.501	mg
Pantothenic acid	0.368 mg	0.368	mg
Vitamin B-6	0.091 mg	0.091	mg
Vitamin B-12	1.6 µg	1.6	µg
Vitamin A, RAE	20 µg	20	µg
Retinol	20 µg	20	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	68 IU	68	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.58 mg	0.58	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Fatty acids, total saturated	12.704 g	12.704	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.038 g	0.038	g
12:0 dodecanoic, lauric fatty acid	0.035 g	0.035	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.612 g	0.612	g
16:0 hexadecanoic, palmitic fatty acid	4.905 g	4.905	g
17:0 heptadecanoic, margaric fatty acid	0.566 g	0.566	g
18:0 octadecanoic, stearic fatty acid	6.463 g	6.463	g
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.028	g
22:0 saturated fatty acid	0.056 g	0.056	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	8.39 g	8.39	g
14:1 monounsaturated fatty acid	0.011 g	0.011	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.252 g	0.252	g
16:1 cis monounsaturated fatty acid	0.22 g	0.22	g
16:1 t monounsaturated fatty acid	0.032 g	0.032	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	8.119 g	8.119	g
18:1 cis	6.684 g	6.684	g
18:1 trans	1.434 g	1.434	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.014 g	1.014	g
18:2 undifferentiated	0.676 g	0.676	g
18:2 n-6 c,c	0.245 g	0.245	g
18:2 conjugated linoleic acid (CLAs)	0.415 g	0.415	g
18:2 t,t	0.016 g	0.016	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.288 g	0.288	g
18:3 n-3 c,c,c (ALA)	0.288 g	0.288	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.013	g
20:4 n-6	0.013 g	0.013	g
20:5 n-3 (EPA)	0.009 g	0.009	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	1.482 g	1.482	g
Fatty acids, total trans-monoenoic	1.466 g	1.466	g
Fatty acids, total trans-polyenoic	0.016 g	0.016	g
Cholesterol	64 mg	64	mg
Tryptophan	0.179 g	0.179	g
Threonine	0.772 g	0.772	g
Isoleucine	0.724 g	0.724	g
Leucine	1.249 g	1.249	g
Lysine	1.413 g	1.413	g
Methionine	0.528 g	0.528	g
Cystine	0.212 g	0.212	g
Phenylalanine	0.637 g	0.637	g
Tyrosine	0.56 g	0.56	g
Valine	0.824 g	0.824	g
Arginine	1.089 g	1.089	g
Histidine	0.342 g	0.342	g
Alanine	0.804 g	0.804	g

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw